Best Food in Shanghai China: What is Safe and Tasty to Eat

Strolling through Shanghai’s district of exuberant and modern expanding architecture, with its iconic skyscrapers like the Shanghai Tower and the Oriental Pearl Tower, is a breathtaking experience. But to truly discover the soul of this vibrant city, you must venture beyond the gleaming skyline and into the heart of its neighborhoods. Here, tucked away from the Western influences, lies a culinary treasure trove that embodies the true essence of Chinese cuisine: Shanghai’s street food.

So, follow our guide to discover the best food in Shanghai, China, and what is safe to eat; a journey that goes beyond the architectural marvels and into the heart of its authentic flavors.

Must-Try Shanghai Street Foods

So, we’re starting our journey through Shanghai’s culinary delights with the globally beloved wontons and dumplings! Those steamed or fried pockets of pure flavor have a knack for leaving you wanting more. And while you might have enjoyed them in Chinese restaurants around the world, experiencing them in China is truly something special! Because the skilled hands crafting each dish follow traditional Chinese culinary techniques, where every ingredient is treated with respect and used to its full potential. In fact, locals are so passionate about these dumplings that there are even ranking tables for the best spots in the city!

Xiaolongbao

This is the crown jewel of Shanghai’s cuisine and a must-try for any food lover. In factor, Eastern China is the origin of these steamed dumplings filled with a savory mix of meat and, get this, soup! Yes, a dumpling filled with broth! In conclusion, it’s an experience you won’t forget.

Dim Sum

Steamed dumplings made with various fillings, served in charming bamboo baskets.

Shengjian Mantou

Fried buns filled with pork, crispy on the outside and juicy inside.

The next of our list: Ramen, oh Ramen! Who can resist this delicious dish, best enjoyed with chopsticks? Nobody, right?

In Shanghai, you’ll find ramen of all kinds; it’s a ramen lover’s paradise! Actually, the most famous is the noodles with scallion sauce; just saying the name makes your mouth water!

Also, there are places where you can watch the entire noodle-making process, from dough to plate. And some restaurants even let you get creative and choose from dozens of ingredients for the chef to craft your perfect bowl! Amazing, right?

 

The Best Main Courses to Eat in Shanghai China

When we think of main courses, we might imagine something more serious or boring, but not in Shanghai! Certainly, here, you’ll find some of the most flavorful dishes that simply melt in your mouth, bursting with flavors you won’t find anywhere else.

Peking Duck

Though hailing from Beijing, this marinated and roasted duck served in pancakes is a staple in Shanghai as well.

Beggar’s Chicken

A unique dish cooked in lotus leaves and clay.

Sweet and Sour Ribs

Tender ribs that will tantalize your taste buds.

Hot Pot

A communal dining experience where you cook fresh ingredients in a bubbling broth at your table.

Chinese hairy crab

When winter arrives, this dish becomes a top pick for both tourists and locals alike. Steamed to perfection, it’s served with a variety of dipping sauces and fragrant herbs. Some waterfront restaurants even offer the option of having your crab freshly caught from the sea!

More delicious dishes to eat in Shanghai China for any occasion

•  Cí fàn tuán: Glutinous rice wrapped in fried dough, perfect for a snack.
•  Fermented Tofu: Fermented tofu with a strong aroma—an acquired taste for the adventurous.
• Century Egg: A unique delicacy with a distinct flavor and texture.

Shanghai is a culinary paradise waiting for you. What is safe to eat in Shanghai, China is a question that begs to be answered with an adventure, a journey through the city’s heart, one delicious bite at a time. Don’t miss out on this delicious journey, your taste buds will thank you!

 

Essential tips to avoid food safety risks

Shanghai’s food culture is rich and diverse, showcasing everything from street food to high-end dining. So, while many dishes are delicious and safe to eat, some certain foods and practices can lead to unpleasant experiences, including foodborne illnesses and digestive issues. Let’s discover what is safe to eat (or not) in Shanghai, China.

What Is NOT Safe to Eat in Shanghai China

• Uncooked or Undercooked Seafood: While Shanghai is famous for its fresh seafood, consuming it raw or undercooked poses significant health risks. Shellfish, in particular, can harbor harmful bacteria and viruses. So, opt for cooked seafood dishes to enjoy the flavors safely.
• Street Food from Unsanitary Stalls: Street food is an integral part of Shanghai’s culinary experience. However, not all vendors maintain high hygiene standards. For that, avoid stalls that appear dirty or lack proper food handling practices. Look for busy vendors with a high turnover of food, as this often indicates freshness and cleanliness.
• Dishes with Unknown Ingredients: Some local dishes may include ingredients you’re unfamiliar with. So, be cautious with items that contain mystery meats or obscure sauces. If in doubt, ask about the ingredients or opt for more recognizable dishes.
• Buffet-Style Meals: While buffets may seem appealing, they can be a breeding ground for bacteria if food is left out too long. If you choose to dine at a buffet, ensure that the food is freshly replenished and kept at appropriate temperatures.
• Raw or Rare Meats: Similar to seafood, raw or rare meats can expose you to harmful pathogens. It’s stick to well-cooked meat dishes, ensuring they are served hot and fresh.
• Street-Sourced Fresh Produce: While fresh fruits and vegetables are essential to a healthy diet, be cautious about consuming raw produce from street vendors. They may not have been washed properly, increasing the risk of contamination. Opt for cooked vegetables or purchase organic produce from reputable markets.

 

Best Food Streets in Shanghai China

Despite the foods to avoid, Shanghai boasts some of the best food streets where you can experience authentic local flavors safely.

Huanghe Road

Huanghe Road is a must-visit for food lovers. This vibrant street is lined with various eateries offering everything from dumplings to noodles. When exploring this area, stick to restaurants with a steady flow of customers, indicating quality and freshness.

Yuyuan Garden Area

Near the historic Yuyuan Garden, you’ll find countless food stalls and restaurants. Here, you can indulge in local delicacies like xiaolongbao (soup dumplings). Look for places that prepare food in front of you, allowing you to witness their hygiene practices.

Wujiang Road

Known for its street food, Wujiang Road is a culinary hotspot. While sampling the street offerings, prioritize vendors that maintain cleanliness and have a good reputation among locals.

 

The Best Places to Shop for Organic Produce and Healthy Ingredients

If you prefer to prepare your meals, Shanghai has several markets that focus on organic produce and healthy ingredients:

• Shanghai Organic Farmers: This market features a wide range of organic fruits, vegetables, and artisanal products. So, it’s an excellent place to find fresh, locally sourced ingredients.
• City Shop: A popular grocery chain that stocks organic and health-conscious products, City Shop is perfect for expatriates and locals alike looking for quality ingredients.
• Fresh Mart: Known for its commitment to organic and sustainable practices, Fresh Mart offers a variety of healthy options, including gluten-free and vegan products.

 

Travel Tips to Order Shanghai’s Street Food

Visiting Shanghai is an exciting adventure, but getting online can sometimes be a bit of a hurdle. You might find yourself wishing you had a Chinese dictionary handy or a trusty guide by your side, as Google and most social media platforms are limited in China. But don’t worry, we’ve got your back!

Stay Connected in Shanghai with Yoho Mobile

Avoid the stress of unreliable connections. With Yoho Mobile, you can navigate effortlessly and stay in touch with loved ones without a hitch. Enjoy your journey, always connected!

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But no need to worry about feeling lost in translation—we’ve got you covered! Print out this list, or take a screenshot, and show it to the friendly folks at the restaurants and food stalls. It’ll help you point out exactly what you’re craving, and you’ll be surprised at how much easier ordering becomes.

Here are some of the best food in Shanghai, China along with their Chinese names and translations:

葱油面- Noodles with scallions 鱼香肉丝 – Minced meat with a fish flavor 炸猪排- Pork cutlet 咸菜- Pickled vegetables 辣酱浇头- Sweet potato with dried tofu 鳝丝- Stir-fried river eel 炒猪肝- Stir-fried pork liver 冷馄饨 – Cold wontons with homemade peanut sauce 炸猪排 – Fried pork cutlet 葱油饼 – Scallion pancake 鲜肉小笼- Xiaolongbao 小馄饨- Wonton soup 生煎- Fried dumplings 牛肉汤 – Beef curry soup

With this handy guide, you’ll be able to conquer the culinary scene in Shanghai with the best food from China. Happy eating!